About Metaphor Minute

Metaphor Minute begins with a simple idea: short stories can offer busy minds a little room to think. An everyday object, a relatable problem and a helpful metaphor make a starting point for reflection.

The project brings together humour, therapy experience and original drawings for people who overthink, struggle to switch off or want more confidence. These creative resources support reflection; they are not a replacement for individual therapy.

We’re starting small: one theme, three short videos and a planned free relaxation recording. Audio collections and illustrated workbooks are the next step, with creative workshops and therapist resources further ahead.